[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.helimania.cz\/spanek-nahrazujeme-prebytecnymi-kaloriemi\/#Article","mainEntityOfPage":"https:\/\/www.helimania.cz\/spanek-nahrazujeme-prebytecnymi-kaloriemi\/","headline":"Sp\u00e1nek nahrazujeme p\u0159ebyte\u010dn\u00fdmi kaloriemi","name":"Sp\u00e1nek nahrazujeme p\u0159ebyte\u010dn\u00fdmi kaloriemi","description":"V\u00fdsledkem nespan\u00ed nebo nedostate\u010dn\u00e9ho sp\u00e1nku mohou b\u00fdt n\u00e1sleduj\u00edc\u00ed: –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Podr\u00e1\u017ed\u011bnost –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 N\u00e1ladovost –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Psychick\u00e1 \u00fanava –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Probl\u00e9my s\u00a0poko\u017ekou –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sklony k\u00a0depresi –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V\u011bt\u0161\u00ed hlad Hlavn\u011b posledn\u00ed polo\u017eka na tomto seznamu je m\u00e1lo zn\u00e1m\u00e1. \u010c\u00edm m\u00e9n\u011b sp\u00edte, t\u00edm v\u00edce m\u00e1te tendenci z\u00e1sobit sv\u00e9 t\u011blo kaloriemi. \u010c\u00edm m\u00e9n\u011b si dop\u0159\u00e1v\u00e1te sp\u00e1nku, t\u00edm v\u00edce tedy p\u0159es den j\u00edte,...

\u010d\u00edst v\u00edce<\/a><\/p>","datePublished":"2023-04-28","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.helimania.cz\/author\/#Person","name":"helimania.cz\n","url":"https:\/\/www.helimania.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"helimania.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.helimania.cz\/spanek-nahrazujeme-prebytecnymi-kaloriemi\/","about":["\u017deny"],"wordCount":396,"articleBody":"V\u00fdsledkem nespan\u00ed nebo nedostate\u010dn\u00e9ho sp\u00e1nku mohou b\u00fdt n\u00e1sleduj\u00edc\u00ed:–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Podr\u00e1\u017ed\u011bnost–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 N\u00e1ladovost–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Psychick\u00e1 \u00fanava–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Probl\u00e9my s\u00a0poko\u017ekou–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sklony k\u00a0depresi–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V\u011bt\u0161\u00ed hladHlavn\u011b posledn\u00ed polo\u017eka na tomto seznamu je m\u00e1lo zn\u00e1m\u00e1. \u010c\u00edm m\u00e9n\u011b sp\u00edte, t\u00edm v\u00edce m\u00e1te tendenci z\u00e1sobit sv\u00e9 t\u011blo kaloriemi. \u010c\u00edm m\u00e9n\u011b si dop\u0159\u00e1v\u00e1te sp\u00e1nku, t\u00edm v\u00edce tedy p\u0159es den j\u00edte, co\u017e samoz\u0159ejm\u011b nem\u00e1 pozitivn\u00ed vliv na va\u0161e zdrav\u00ed.Pokud ale budete sp\u00e1t pravideln\u011b a dostate\u010dn\u011b dlouho, a to alespo\u0148 sedm hodin denn\u011b, s\u00a0nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed se v\u00e1\u0161 metabolismus uklidn\u00ed a nebude v\u00e1s nutit \u201ej\u00edst do z\u00e1soby\u201c, jeliko\u017e p\u0159esn\u011b tak mozek reaguje, kdy\u017e je t\u011blo ve stresu, jako je nap\u0159\u00edklad nedostatek j\u00eddla nebo nedostatek sp\u00e1nku \u010di oboj\u00ed: jednodu\u0161e za\u010dne st\u0159\u00e1dat tuk na hor\u0161\u00ed \u010dasy a ukl\u00e1dat mnohem v\u011bt\u0161\u00ed \u010d\u00e1st z\u00a0j\u00eddla, kter\u00e9 p\u0159ijmete do tuk\u016f ne\u017e do okam\u017eit\u00e9 spot\u0159eby.V\u011bdeck\u00e9 studieJi\u017e po desetilet\u00ed se spojuje ve v\u011bdeck\u00fdch studi\u00edch obezita a nedostatek sp\u00e1nku, na\u010de\u017e se uk\u00e1zalo, \u017ee jedno ovliv\u0148uje druh\u00e9. Dokonce i cukrovka druh\u00e9ho typu je ovlivn\u011bna sp\u00e1nkov\u00fdm re\u017eimem. V\u011bdci z\u00a0univerzity v\u00a0Oxfordu se zam\u011b\u0159ili na v\u00fdzkum lid\u00ed, kte\u0159\u00ed tr\u00e1v\u00ed sp\u00e1nkem mezi sedmi a\u017e dvan\u00e1cti hodinami denn\u011b, a porovnali tyto hodnoty s\u00a0lidmi, kte\u0159\u00ed nasp\u00ed mezi t\u0159emi a\u017e \u0161esti hodinami denn\u011b.Kolik kalori\u00ed nav\u00edc p\u0159ijmemeV\u00fdsledky studie byly vskutku zaj\u00edmav\u00e9. Uk\u00e1zalo se, \u017ee \u010dlov\u011bk, kter\u00fd sp\u00ed v\u00a0noci m\u00e9n\u011b, ne\u017e je doporu\u010den\u00e9 mno\u017estv\u00ed hodin, je schopen n\u00e1sleduj\u00edc\u00ed den p\u0159ijmout a\u017e o \u010dty\u0159i sta kalori\u00ed v\u00edce ne\u017e je nutn\u00e9 a pro t\u011blo pot\u0159ebn\u00e9. Pokud si neum\u00edte p\u0159edstavit \u010dty\u0159i sta kalori\u00ed nav\u00edc, jedn\u00e1 se nap\u0159\u00edklad o p\u011bt kraj\u00edc\u016f chleba s\u00a0m\u00e1slem. Hodnota \u010dty\u0159 set kalori\u00ed je t\u00e9m\u011b\u0159 p\u011btina pot\u0159ebn\u00e9ho p\u0159\u00edjmu energetick\u00e9 hodnoty pr\u016fm\u011brn\u00e9 t\u0159icetilet\u00e9 zdrav\u00e9 \u017eeny. \u00a0Sovy tak\u00e9 p\u0159ib\u00edraj\u00ed V\u011bdci tak\u00e9 ze sv\u00fdch pr\u016fzkum\u016f zjistili, \u017ee lid\u00e9, kte\u0159\u00ed ponocuj\u00ed, maj\u00ed sklony k\u00a0nadv\u00e1ze. 4.3\/5 - (3 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sp\u00e1nek nahrazujeme p\u0159ebyte\u010dn\u00fdmi kaloriemi","item":"https:\/\/www.helimania.cz\/spanek-nahrazujeme-prebytecnymi-kaloriemi\/#breadcrumbitem"}]}]