[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.helimania.cz\/nebojte-se-sportu-v-tehotenstvi\/#Article","mainEntityOfPage":"https:\/\/www.helimania.cz\/nebojte-se-sportu-v-tehotenstvi\/","headline":"Nebojte se sportu v t\u011bhotenstv\u00ed","name":"Nebojte se sportu v t\u011bhotenstv\u00ed","description":"Pokud jste t\u011bhotn\u00e1, neznamen\u00e1 to, \u017ee odte\u010f mus\u00edte jen odpo\u010d\u00edvat a neh\u00fdbat se. Mluv\u00edme samoz\u0159ejm\u011b o bezprobl\u00e9mov\u00e9m t\u011bhotenstv\u00ed, kdy v\u0161e prob\u00edh\u00e1 jak m\u00e1, a vy i d\u011b\u0165\u00e1tko jste v po\u0159\u00e1dku. Sport m\u00e1 pro v\u00e1s i d\u00edt\u011b mnoh\u00e9 benefity, nevyh\u00fdbejte se pohybu !1. Pos\u00edl\u00edte svaly a udr\u017e\u00edte se v kondici Nebudou v\u00e1s bolet zejm\u00e9na z\u00e1da, budete... <p><a class=\"more-link\" href=\"https:\/\/www.helimania.cz\/nebojte-se-sportu-v-tehotenstvi\/\">\u010d\u00edst v\u00edce<\/a><\/p>","datePublished":"2019-02-15","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.helimania.cz\/author\/#Person","name":"helimania.cz\n","url":"https:\/\/www.helimania.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"helimania.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.helimania.cz\/wp-content\/uploads\/img_a337688_w1777_t1550686169.jpg","url":"https:\/\/www.helimania.cz\/wp-content\/uploads\/img_a337688_w1777_t1550686169.jpg","height":0,"width":0},"url":"https:\/\/www.helimania.cz\/nebojte-se-sportu-v-tehotenstvi\/","about":["\u017deny"],"wordCount":418,"articleBody":" Pokud jste t\u011bhotn\u00e1, neznamen\u00e1 to, \u017ee odte\u010f mus\u00edte jen odpo\u010d\u00edvat a neh\u00fdbat se. Mluv\u00edme samoz\u0159ejm\u011b o bezprobl\u00e9mov\u00e9m t\u011bhotenstv\u00ed, kdy v\u0161e prob\u00edh\u00e1 jak m\u00e1, a vy i d\u011b\u0165\u00e1tko jste v po\u0159\u00e1dku. Sport m\u00e1 pro v\u00e1s i d\u00edt\u011b mnoh\u00e9 benefity, nevyh\u00fdbejte se pohybu !1. Pos\u00edl\u00edte svaly a udr\u017e\u00edte se v kondici Nebudou v\u00e1s bolet zejm\u00e9na z\u00e1da, budete l\u00e9pe sn\u00e1\u0161et t\u011bhotenstv\u00ed a rychleji se po porodu dostanete zase do p\u016fvodn\u00ed formy.2. Nep\u0159iberete tolik na v\u00e1ze Pokud budete m\u00edt dostatek pohybu, nebudete tolik p\u0159ib\u00edrat, co\u017e je asi pro ka\u017edou t\u011bhotnou \u017eenu \u017e\u00e1douc\u00ed a je to vhodn\u00e9 i z hlediska r\u016fzn\u00fdch mo\u017en\u00fdch zdravotn\u00edch komplikac\u00ed.3. Usnadn\u00edte si porod N\u011bkter\u00e9 pohybov\u00e9 aktivity ur\u010den\u00e9 p\u0159\u00edmo t\u011bhotn\u00fdm \u017een\u00e1m slibuj\u00ed, \u017ee v\u00e1m usnadn\u00ed porod, nap\u0159\u00edklad t\u011bhotensk\u00e1 j\u00f3ga. Obecn\u011b \u017eena, kter\u00e1 je v dobr\u00e9 kondici m\u00e1 lep\u0161\u00ed p\u0159edpoklad pro zvl\u00e1dnut\u00ed bezprobl\u00e9mov\u00e9ho porodu a lep\u0161\u00ed n\u00e1slednou rekonvalescenci.4. Budete v\u00edc psychicky v pohod\u011b Je to jednoduch\u00e1 rovnice. M\u00e1te dostatek pohybu, jste v\u00edc na \u010derstv\u00e9m vzduchu. Va\u0161e t\u011blo vylu\u010duje endorfiny a vy se c\u00edt\u00edte psychicky l\u00edp a stejn\u011b tak i va\u0161e miminko!5. Sezn\u00e1m\u00edte se s dal\u0161\u00edmi \u017eenami Pokud ve sv\u00e9m okol\u00ed nem\u00e1te zrovna \u017e\u00e1dnou t\u011bhotnou kamar\u00e1dku a r\u00e1da byste v\u0161e s n\u011bk\u00fdm sd\u00edlela, m\u016f\u017eete nap\u0159\u00edklad na t\u011bhotensk\u00e9 j\u00f3ze nav\u00e1zat nov\u00e1 p\u0159\u00e1telstv\u00ed! Jak\u00e9 jsou vhodn\u00e9 pohybov\u00e9 aktivity v t\u011bhotenstv\u00ed? P\u0159i volb\u011b vhodn\u00e9 pohybov\u00e9 aktivity v\u017edy z\u00e1le\u017e\u00ed na tom, na jakou z\u00e1t\u011b\u017e jste byla zvykl\u00e1 p\u0159ed ot\u011bhotn\u011bn\u00edm. Nem\u011bla byste s novou n\u00e1ro\u010dn\u011bj\u0161\u00ed aktivitou za\u010d\u00ednat pr\u00e1v\u011b v t\u011bhotenstv\u00ed. Nen\u00ed vhodn\u00e9 se ur\u010dit\u011b p\u0159ep\u00ednat, o sv\u00fdch mo\u017enostech se pora\u010fte se sv\u00fdm l\u00e9ka\u0159em! \u00b7 Ch\u016fze &#8211; nejjednodu\u0161\u0161\u00ed typ pohybu, kter\u00fd byste m\u011bla provozovat! \u00b7 T\u011bhotensk\u00e1 j\u00f3ga \u2013 specifick\u00e9 cvi\u010den\u00ed, kter\u00e9 slibuje i jednodu\u0161\u0161\u00ed porod! \u00b7 T\u011bhotensk\u00e9 cvi\u010den\u00ed \u2013 zpravidla se zam\u011b\u0159uje na lehk\u00e9 pos\u00edlen\u00ed sval\u016f a prota\u017een\u00ed. \u00b7 Plav\u00e1n\u00ed \u2013 ulev\u00ed va\u0161im z\u00e1d\u016fm a voda nadn\u00e1\u0161\u00ed velk\u00e9 b\u0159\u00ed\u0161ko. \u00b7 Fitko &#8211; m\u016f\u017eete st\u00e1le posilovat svaly, jen vynechte ty b\u0159i\u0161n\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nebojte se sportu v t\u011bhotenstv\u00ed","item":"https:\/\/www.helimania.cz\/nebojte-se-sportu-v-tehotenstvi\/#breadcrumbitem"}]}]