[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.helimania.cz\/ketonova-dieta\/#Article","mainEntityOfPage":"https:\/\/www.helimania.cz\/ketonova-dieta\/","headline":"Ketonov\u00e1 dieta","name":"Ketonov\u00e1 dieta","description":"Jedn\u00e1 se o pom\u011brn\u011b nov\u00fd zp\u016fsob hubnut\u00ed, kter\u00fd je ale st\u00e1le popul\u00e1rn\u011bj\u0161\u00ed. M\u016f\u017eete ji tak\u00e9 naj\u00edt pod n\u00e1zvy: proteinov\u00e1, cyklick\u00e1, b\u00edlkovinn\u00e1, ketogenn\u00ed nebo jednodu\u0161e ketodieta. Tuto metodu vynalezl profesor harvardsk\u00e9 univerzity George L. Blackburn. Ten se zab\u00fdval zkoum\u00e1n\u00edm spalov\u00e1n\u00ed ulo\u017een\u00fdch tuk\u016f v lidsk\u00e9m t\u011ble. Teorie se zcela odli\u0161uje od klasick\u00fdch diet, kter\u00e9 mohou odstranit a\u017e... <p><a class=\"more-link\" href=\"https:\/\/www.helimania.cz\/ketonova-dieta\/\">\u010d\u00edst v\u00edce<\/a><\/p>","datePublished":"2019-03-08","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.helimania.cz\/author\/#Person","name":"helimania.cz\n","url":"https:\/\/www.helimania.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"helimania.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.helimania.cz\/wp-content\/uploads\/img_a340190_w1777_t1553236509.jpg","url":"https:\/\/www.helimania.cz\/wp-content\/uploads\/img_a340190_w1777_t1553236509.jpg","height":0,"width":0},"url":"https:\/\/www.helimania.cz\/ketonova-dieta\/","about":["\u017deny"],"wordCount":402,"articleBody":"Jedn\u00e1 se o pom\u011brn\u011b nov\u00fd zp\u016fsob hubnut\u00ed, kter\u00fd je ale st\u00e1le popul\u00e1rn\u011bj\u0161\u00ed. M\u016f\u017eete ji tak\u00e9 naj\u00edt pod n\u00e1zvy: proteinov\u00e1, cyklick\u00e1, b\u00edlkovinn\u00e1, ketogenn\u00ed nebo jednodu\u0161e ketodieta. Tuto metodu vynalezl profesor harvardsk\u00e9 univerzity George L. Blackburn. Ten se zab\u00fdval zkoum\u00e1n\u00edm spalov\u00e1n\u00ed ulo\u017een\u00fdch tuk\u016f v lidsk\u00e9m t\u011ble. Teorie  se zcela odli\u0161uje od klasick\u00fdch diet, kter\u00e9 mohou odstranit a\u017e 40% hmotnosti, ov\u0161em ta se obvykle se odstra\u0148uje ze sval\u016f. Ale pr\u00e1v\u011b ty nejv\u00edce tuky spaluj\u00ed. Kdy\u017e dieta skon\u010d\u00ed, metabolismus u\u017e se nedok\u00e1\u017ee vypo\u0159\u00e1dat se stejn\u00fdm p\u0159\u00edsunem kalori\u00ed jako ve strav\u011b p\u0159ed dietou a tak vznik\u00e1 ob\u00e1van\u00fd stra\u0161\u00e1k naz\u00fdvan\u00fd jojo efekt. Pr\u00e1v\u011b profesor Blackburn objevil stav, kter\u00fd se naz\u00fdv\u00e1 \u201eket\u00f3za\u201c a ta lze v organismu navodit jen za ur\u010dit\u00fdch podm\u00ednek. Tou hlavn\u00ed je, \u017ee t\u011blu odep\u0159ete ve\u0161ker\u00fd p\u0159\u00edsun sacharid\u016f (t\u00fdk\u00e1 se i v\u011bt\u0161iny ovoce a pe\u010diva)a z nich vznikaj\u00edc\u00ed energie, pokud nebude moci t\u011blo br\u00e1t energii z dod\u00e1van\u00fdch sacharid\u016f, tak ji za\u010dne odeb\u00edrat z ulo\u017een\u00fdch tukov\u00fdch z\u00e1sob a nebude ji tak br\u00e1t ze sval\u016f. Tak se vyhnete nep\u0159\u00edjemn\u00e9mu jojo efektu. Proto tato dieta spo\u010d\u00edv\u00e1 na bohat\u00e9m p\u0159\u00edsunu b\u00edlkovin a protein\u016f, kter\u00e9 jsou obsa\u017eeny hlavn\u011b v mase a zelenin\u011b, tak\u017ee t\u00e9m\u011b\u0159 ka\u017ed\u00e9 va\u0161e j\u00eddlo bude obsahovat maso, co\u017e p\u0159edev\u0161\u00edm mu\u017ei obvykle velmi v\u00edtaj\u00ed. Ov\u0161em i tato dieta nese ur\u010dit\u00e1 \u00faskal\u00ed, t\u011blu cukry nem\u016f\u017eete odep\u00edrat donekone\u010dna a nakonec n\u011bjakou energii budete muset op\u011bt doplnit, proto je dobr\u00e9 se o diet\u011b poradit s odborn\u00edkem (l\u00e9ka\u0159em nebo v\u00fd\u017eivov\u00fdm poradcem), kte\u0159\u00ed v\u00e1m dietu vytvo\u0159\u00ed p\u0159\u00edmo pro v\u00e1s na m\u00edru. To je pr\u00e1v\u011b z toho d\u016fvodu, abyste to nep\u0159ehnali a nehrozil v\u00e1m kolaps organismu. Nav\u00edc prvn\u00ed dny diety t\u00e9m\u011b\u0159 v\u017edy doprov\u00e1z\u00ed bolesti hlavy, co\u017e je vlastn\u011b abstinen\u010dn\u00ed p\u0159\u00edznak po cukru. Tak\u00e9 m\u016f\u017eete poci\u0165ovat za\u017e\u00edvac\u00ed a st\u0159evn\u00ed pot\u00ed\u017ee, nebo\u0165 va\u0161e t\u011blo a org\u00e1ny nejsou zvykl\u00e9 na tento odli\u0161n\u00fd zp\u016fsob stravov\u00e1n\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ketonov\u00e1 dieta","item":"https:\/\/www.helimania.cz\/ketonova-dieta\/#breadcrumbitem"}]}]